Protein Water-7 Brands Taste Tested And Reviewed (2023)

Protein is essential to our bodies and a struggle for some people to get in, making protein water a great way to get protein into your diet when you are looking for a quick post workout or pre-workout drink that won’t make you feel full or upset your stomach. It is also a convenient way to get protein if you are on the go. There are many protein waters on the market, but not all of them are created equal. When looking for a protein water, you should consider taste, protein content, and ingredients.

What is Protein Water?

Simply put, protein water is made of protein, and water, which is then flavored to make it desirable to more people.

The type of protein used in protein water is whey protein isolate or, in some situations collagen peptides or pea protein. Many people consume whey protein powders or drinks on a regular basis, and whey isolate is made in the process of breaking down whey protein even further thus reducing its overall lactose, fat, and carbohydrate content while increasing it’s protein content. As always, protein is gluten free.

Because of the increased processing, time and higher yield of protein, whey protein isolate is oftentimes more expensive than whey, although both are complete proteins that will stimulate muscle growth, and muscle recovery.

When compared, 100g of whey protein, and whey protein isolate have similar profiles.

Is Protein Water Good For You?

Protein water can help up your protein intake and improve your health by providing you with the amino acids necessary to build muscle, and aid in muscle repair. If you are on a weight loss plan, protein intake from your low-calorie diet is not meeting your protein needs causing a reduction in muscle mass over time.

Are There Cons To Protein Water?

A vast majority of people drink protein water to increase their protein intake to ensure they are meeting their protein needs, or because they don’t like the taste of regular water. Regardless of your reasons for consuming this protein drink there are a couple cons that need to be noted.

1. Even though drinking protein water increases your daily intake of this macronutrient, nothing can replace the nutrients, vitamins, and minerals your body needs to be getting from eating whole foods. The fiber that you get from the healthy carbohydrates and real food you eat is extremely important for digestion. Most people underestimate the amount of fiber they get from their food.
2. Some protein drinks are high in artificial sugar, or other artificial ingredients, which can cause reactions in some people. Looking at the label will help you avoid protein water that could cause irritation, and other unwanted health issues.

What Are The Best Protein Waters?

There are many different brands of protein water on the market, but as we stated above, you want to look for one that tastes great, does not have that chalky taste, is high in protein, has minimal ingredients, and has very few artificial ingredients.

In this blog post we will list some of the top options for protein water on the market based on our opinion, and reviews made by other consumers who love a delicious workout drink to help them get enough protein.

PWR Lift passes the taste test with all flavors. It’s not chalky and not over-flavored. I happen to love it, and the blueberry pomegranate is my favorite. It’s my #1 pick and I love all the natural ingredients.

Available Flavors: Lemon Lime, Orange Mango

BiPro definitely passes the ingredient test with very few ingredients, all of which being naturally sourced. Their website claims their product is free of banned substances plus, is naturally, and sustainably sourced.

I enjoyed the lemon flavor but could see myself drinking the orange with added caffeine before a morning workout! This brand of protein water also has all natural ingredients whereas some protein waters don’t, which is great.

Available Flavors: Lemon, Orange + Caffeine, Berry

Protein2o has the most flavor options on the list, with some having 15 grams of protein and others 20 grams of protein. Each flavor is not only a protein drink but is intended also to be an electrolyte replacement or is infused with caffeine. In addition, some, but not all of the drinks are sweetened with erythritol, a sugar alcohol that can sometimes present itself by producing unwanted gas or bloating. One definite con with this brand is that some of the flavors contain an artificial dye. All this being said, the taste is excellent, and my favorite is Cherry Lemonade.

Available Flavors: Blue Raspberry – 15g prot + 125mg caffeine, Cherry Lemonade – 15g prot + 125mg caffeine, Coconut – 15g protein + electrolytes, Mixed Berry – 15g protein + electrolytes, Orange Mango – 20g protein + electrolytes, Strawberry Banana – 15g protein + electrolytes, Strawberry Watermelon  – 20g protein + electrolytes

This brand is very popular in the supplement world but only offers two options for their protein water.

In addition, there are a couple of artificial dyes in their products. After tasting the peach ( I love peach-flavored things), I found the protein water left a slight aftertaste.

Available Flavors: Tropical Punch, Peach

Isopure protein drinks have a sleek bottle and come in a couple of different protein content options. This brand has an “elite” feel, and its simple bottle design appeals to the eye.

Grape Frost in the 40g variety was very flavorful. One con is that some flavors have artificial dyes, and this brand also uses some artificial flavors.

Available Flavors: Grape Frost – 40g, Lemonade – 40g, Blue Raspberry – 40g, Apple Melon – 20g/40g, Alpine Punch – 20g/40g

Gatorade is popular among sports drinks, and a staple at most youth athletic concession stands because of its claim to help you stay hydrated. Their lineup now contains protein water, however, it has a very low protein content coming in at only 10g of protein per bottle.

I’ve tasted all the flavors, and in my opinion, they pretty much taste just like Gatorade.

Available Flavors: Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopottasium Phosphate, Phosphoric Acid, Acesulfame Potassium, Sucralose, Modified Food Starch, Glycerol Ester of Rosin, Milk Ingredients

Trimino is excellent because it is all natural with no artificial preservatives, flavors, or colors. The only downfall is that it only has 7g of protein per bottle, which is better than none, however, 15-20g would be better.

Another detail about their protein water lineup is they have an all-natural line, and an original line, the difference being that the all-natural line is sweetened with the naturally sourced sweetener, stevia.

My favorite flavor is the natural Citrus.

• Available Flavors All Natural: Citrus, Orchard, Raspberry Limeade
• Available Flavors Original: Coconut Pineapple, Mixed Berry, Strawberry Lemonade, Peach

Conclusion

As long as you are not drinking protein water to replace an everyday healthy whole foods diet, then protein water is not only a healthy way to stay hydrated, but it’s also a convenient way to get your protein in. Whether you’re looking for an on-the-go snack filling that snacktime slump or a post-workout drink, it’s a great quick fix option. And with so many delicious flavors on the market, you’re sure to find one that suits your taste buds.

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