Protein is essential to our bodies and a struggle for some people to get in, making protein water a great way to get protein into your diet when you are looking for a quick post or pre-workout drink that won’t make you feel full or upset your stomach. It is also a convenient way to get protein if you are on the go. There are many protein waters on the market, but not all of them are created equal. When looking for a protein water, you should consider taste, protein content, and ingredients.
What is Protein Water?
Simply put, protein water is made of protein and water, which is then flavored to make it desirable to more people.
The type of protein used in protein water is whey protein isolate or, in some situations collagen peptides or pea protein. Many people consume whey protein powders or drinks on a regular basis and whey isolate is made in the process of breaking down whey protein even further thus reducing its overall lactose, fat, and carbohydrate content while increasing it’s protein content. Because of the increased processing time and higher yield of protein, whey protein isolate is oftentimes more expensive than whey, although both are complete proteins that will stimulate muscle growth.
When compared, 100g of whey protein and whey protein isolate have similar profiles.
Is Protein Water Good For You?
Protein water can help you get more protein and improve your health by providing you with the amino acids necessary to build muscle and aid in muscle repair. If you are on a weight loss plan, protein intake from a low-calorie is lacking, thus causing a reduction in muscle mass over time.
Some of the protein water benefits are
- Protein-infused water is a quick low, calorie way to meet your protein needs and isn’t thick and milky like some protein supplements, or whey protein shakes.
- Drinking protein water is good for hydration and a way to meet your protein requirements at the same time.
- Protein water can be a great post workout recovery drink by providing you with amino acids which help stimulate muscle growth.
- Protein water can be a healthy alternative to drinks with added sugars or energy drinks.
- Protein water is available in many different flavors, so you can find one that you like
- Although not completely lactose-free, most protein waters have very little lactose, and many intolerant people can drink these beverages.
Are There Cons To Protein Water?
A vast majority of people drink protein water to increase their protein intake to ensure they are getting enough protein, or because they don’t like the taste of regular water. Regardless of your reasons for consuming this protein drink there are a couple cons that need to be noted.
- Even though drinking protein water increases your daily intake of this macronutrient, nothing can replace the nutrients, vitamins, and minerals your body needs to be getting from eating whole foods. The fiber that you get from the healthy carbohydrates and real food you eat is extremely important for digestion. Most people underestimate the amount of fiber they get from their food.
- Some protein drinks are high in artificial sugar or other artificial ingredients, which can cause reactions in some people. Looking at the label on these drinks will help you avoid protein water that could cause irritation and other unwanted health issues
What Are The Best Protein Waters?
There are many different brands of protein water on the market, but as we stated above, you want to look for one that tastes great, is high in protein, and has very few artificial ingredients.
In this blog post we will list some of the top options on the market based on our opinion and reviews made by other consumers.
Ascent passes the taste test with all flavors. It’s not chalky and not over-flavored. I happen to love it, and the pineapple coconut is my favorite. It’s my #1 pick and I love all the natural ingredients.
Available Flavors: Orange Mango, Fruit Punch, Watermelon, Pineapple Coconut
Ingredients: Water, Native Whey Protein Isolate, Phosphoric Acid, Natural Flavors, Organic Cane Sugar, Sodium Citrate, Stevia Leaf Extract. Contains: Milk
BiPro definitely passes the ingredient test with very few ingredients, all of which being naturally sourced. Their website claims their product is free of banned substances plus naturally and sustainably sourced.
I enjoyed the lemon flavor but could see myself drinking the orange with added caffeine before a morning workout! This brand also has all natural ingredients which is great.
I place it second to Ascent because I just didn’t enjoy the flavor quite as much although it’s still a great option.
Available Flavors: Lemon, Orange + Caffeine, Berry
Ingredients: Filtered Water, Whey Protein Isolate (Milk), Natural Lemon Flavor, Citric Acid, Stevia Leaf Extract
Protein2o has the most flavor options on the list, with some having 15 grams of protein and others 20 grams of protein. Each flavor is not only a protein drink but is intended also to be an electrolyte replacement or is infused with caffeine. In addition, some but not all of the drinks are sweetened with erythritol, a sugar alcohol that can sometimes present itself by producing unwanted gas or bloating. One definite con with this brand is that some of the flavors contain an artificial dye. All this being said, the taste is excellent, and my favorite is Cherry Lemonade.
Available Flavors: Blue Raspberry – 15g prot + 125mg caffeine, Cherry Lemonade – 15g prot + 125mg caffeine, Coconut – 15g protein + electrolytes, Mixed Berry – 15g protein + electrolytes, Orange Mango – 20g protein + electrolytes, Strawberry Banana – 15g protein + electrolytes, Strawberry Watermelon – 20g protein + electrolytes
Whey Protein Isolate (Milk), Erythritol, Natural Flavors, Phosphoric Acid, Vegetable Juice (Color), Sodium Citrate, Monopotassium Phosphate, REB A (Stevia Leaf Extract), Salt
This brand is very popular in the supplement world but only offers two options for their protein water.
In addition, there are a couple of artificial dyes in their products. After tasting the peach ( I love peach-flavored things), I found the protein water left a slight aftertaste.
Available Flavors: Tropical Punch, Peach
Ingredients: Water, Whey Protein Isolate, Contains less than 2% of natural flavor, Salt, Sucralose, Phosphoric Acid
Isopure protein drinks have a sleek bottle and come in a couple of different protein content options. This brand has an “elite” feel, and its simple bottle design appeals to the eye.
Grape Frost in the 40g variety was very flavorful. One con is that some flavors have artificial dyes, and this brand also uses some artificial flavors.
Available Flavors: Grape Frost – 40g, Lemonade – 40g, Blue Raspberry – 40g, Apple Melon – 20g/40g, Alpine Punch – 20g/40g
Ingredients Alpine Punch: Water, Whey Protein Isolate, Natural and Artificial Flavor, Phosphoric Acid, Sucralose, Red 40
Gatorade is popular among sports drinks, and a staple at most youth athletic concession stands. Their lineup now contains protein water, however, it has a very low protein content coming in at only 10g of protein per bottle.
I’ve tasted all the flavors, and in my opinion, they pretty much taste just like Gatorade.
Available Flavors: Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopottasium Phosphate, Phosphoric Acid, Acesulfame Potassium, Sucralose, Modified Food Starch, Glycerol Ester of Rosin, Milk Ingredients
Ingredients: Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Phosphoric Acid, Acesulfame Potassium, Sucralose, Modified Food Starch, Glycerol Ester of Rosin
Trimino is excellent because it is all natural with no artificial preservatives, flavors, or colors. The only downfall is that it only has 7g of protein per bottle, which is better than none, however, 15-20g would be better.
Another detail about their lineup is they have an all-natural line and an original line, the difference being that the all-natural line is sweetened with the naturally sourced sweetener, stevia.
My favorite flavor is the natural Citrus.
- Available Flavors All Natural: Citrus, Orchard, Raspberry Limeade
- Available Flavors Original: Coconut Pineapple, Mixed Berry, Strawberry Lemonade, Peach
Ingredients: Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Phosphoric Acid, Stevia, 4 Essential B Vitamins (B3, B5, B6, & B12)
As long as you are not drinking protein water to replace an everyday healthy whole foods diet, then protein water is not only a healthy way to hydrate, but it’s also a convenient way to get your protein in. Whether you’re looking for an on-the-go snack or a post-workout drink, it’s a great option. And with so many delicious flavors on the market, you’re sure to find one that suits your taste buds