Can green noise improve your sleep and reduce your stress levels? Often compared to the lulling sounds of nature, green noise may be a simple yet effective way to drown out distractions and soothe your mind. This article delves into the nuances of green noise and guides you on how to utilize it to achieve…
Embarking on a journey towards a healthier, more active lifestyle begins with a single step! So many people struggle with knowing how to get started exercising. If hiring a personal trainer, or joining a gym just isn’t in the cards yet for you, then why not just go for a walk? Walking is so underrated…
Thank you for following along! Some Fridays I will be posting my Friday Favorites, two things that I love: Every week the most recent products posted on my social media page will be listed on top with the date! All products will be posted in a reel on my personal Instagram and Tik Tok page!…
My fight to live a healthy lifestyle is ever long and I’m continuously looking for wellness products to help me! My discovery of non toxic deodorant and other non toxic self care products came about for a couple different reasons. The first occurred because we fired our cleaning lady a few weeks ago in order to save…
What is a mocktail and who would want one??? Well, a mocktail is a cocktail minus the alcohol making it a non alcoholic beverage! There are many reasons why people don’t consume alcohol which makes mocktail recipes a big hit amongst several demographics. I don’t drink alcohol. Any time I do anything with friends that…
Mondays can be rough. It’s the beginning of your week, and all you want to do is Netflix and chill on the couch instead of hitting up that 5 AM gym session. I get it! But don’t stress — I’ve got some motivational tactics that will get you moving on those manic Mondays! (Cue up…
In a previous article on my blog I discussed everything about microgreens and why you should eat them. Hopefully I have convinced you all to try the nutrient dense sprouting seeds! If you haven’t read the article, you can read it HERE. Microgreen seed suppliers are abundant and in this current article we discuss where to…
For several years now I’ve had a small garden outdoors for vegetables and a place to grow herbs. I live in the midwest so unfortunately my window for growing food in an outdoor space is limited. Each spring I choose the best vegetables based on my desires for the season, I fertilize my garden soil,…
Ladies and gents, do you have fat arms? If so, don’t worry – you’re not alone! Many people struggle with excess arm fat, ladies more than men, but there are ways to get rid of it. I own a gym, and one of my personal training clients asked me to write her specific exercises to…
Nutrition is one of the pillars of health and without proper nutrition, our bodies will not function properly. Not only are microgreens trending in the culinary world due to their unique size, texture, color and immense flavor, but they are also making waves in the nutrition and wellness field now that there are ongoing studies…