featured image hashtags

101 Trending Fitness Hashtags For Instagram

Hashtags have become a huge part of social media, and are especially important on Instagram. By using the right hashtags, you can reach a larger audience and connect with more people who are interested in your content.

In this blog post, we will discuss why hashtags are used on Instagram and provide a list of the top 75 fitness hashtags! We will even throw in a few nutrition and wellness hashtags too.

glowing hashtag

What Are Hashtags and How Do They Work?

Hashtags are the # symbol or formerly the “pound sign” on a keyboard, and are used on many social platforms, including Instagram as a way to categorize content and make it easier for users to find what they are looking for. By using the hashtag (#) symbol before a keyword or phrase that is relevant to your topic or post, you can reach a wider audience and connect with more people who are interested in your content.

For example, if you are a fitness company and you are making an Instagram post about a new workout routine that is amazing, underneath your post you could hashtag several keywords related to the fitness industry like #personaltraining, #workout #fitness #trainer

When people follow hashtags or type that keyword into Instagram anything posted using that hashtagged post where you used that keyphrase will show up in their search, thus connecting them with you potentially adding followers to your Instagram account.

Chris Messina, an American blogger, and product consultant was the inventor of the hashtag. In 2007 he suggested in a Tweet that the pound sign be used as a symbol to group content together. Ever since then, Twitter took the hashtag trend by storm and it was then adopted by other social platforms such as Instagram and Facebook to name a couple.

typing hands browsing hashtags on computer

Why Use Hashtags?

You should use relevant hashtags on Instagram specific to your niche for several reasons.

  1. Hashtags help you to reach a wider audience. If you are in the fitness space, when you use trending fitness hashtags, you will appear in the search results where people are searching for that hashtag, which means that more people will see your content.  Additionally, if there is a user following a specific hashtag you use in a post, that user will also see your content.
  2. Hashtags are a great way to connect with like-minded people. We will stick with the fitness field here;  By using popular Instagram hashtags fitness related, you can find people who are interested in the same things as you and connect with them. You can also use fitness hashtags to find new workout ideas, healthy recipes, and motivation.  Using these hashtags will help you find an engaged audience that is interested in fitness, health, and wellness.
  3. Building relationships with other influencers. Hashtags can help you become aware of other influencers in your space. By building relationships with other influencers, you can collaborate to further increase your reach and gain more Instagram followers. If you use the collaboration feature on Instagram, your reach will expand to the audience of the influencer you are collaborating with thus giving you both access to a whole additional set of followers. This is important if you are trying to grow your Instagram following.

Tips For Using Trending Fitness Hashtags

A lot of times you will see a ton of trending hashtags when scrolling your favorite pages. But, right from the creator’s mouth, Instagram set forth some suggestions for creators to use in their Instagram posts. They want us all to think of hashtags as a tool that provides a frame of reference for our posts and supports delivering content to people who are interested in a particular topic. Although they allow 30 hashtags per post – they only suggest using 3-5.

Check these Dos and Don’ts from Instagram!

bullet list of do's and don't of instagram
Source: https://www.instagram.com/creators/

Types Of Instagram Post Hashtags

We’ve discussed the why’s and the hows, now let’s talk about the types of hashtags we can use on Instagram.

  1. Location-based hashtags; Use these to connect with your local community. Locals love locals so give the people what they want & let them know where you are by hashtagging your city
  2. Industry-based hashtags; These types of hashtags help you get discovered by people specifically interested in your niche which is a great thing when trying to increase followers that will never lose interest
  3. Branded campaign or event hashtags; A branded hashtag is one that is unique to your specific business or an event you may be holding. Using a hashtag for an event that you hold annually is a great way to grow a following for that specific event
  4. Descriptive hashtags; These hashtags describe the content of your post and directly relate to the specific picture you are posting at the moment.

Now that we are all experts on how to use hashtags – let’s get to the 101 Top Instagram Fitness Hashtags so you can use the best hashtags to make your next Instagram post pop!

fitness hashtags

General Instagram Fitness Hashtags & The Number Of Posts

  1. #fitness – 500,080,143 
  2. #fit – 188,920,273
  3. #fitnessmotivation – 124,535,258 
  4. #fitfam – 122,963,972
  5. #fitspo – 74,851,814
  6. #fitnessaddict – 45,725,309 
  7. #fitlife – 37,851,700 
  8. #getfit – 36,068,803 
  9. #fitnessjourney – 34,757,431 
  10. #fitnessgirl – 34,180,529 
  11. #fitspiration – 19,568,063
  12. #fitnesslife –  18,046,356
  13. #fitnesslifestyle – 16,686,589
  14. #fitnessgoals – 13,853,822
  15. #fitnessfreak – 9,578,413
  16. #fitchicks – 5,443,620
  17. #fitstagram – 4,782,634
  18. #fitlifestyle – 4,275,638
  19. #fitfamily – 4,019,788
  20. #fitmoms – 3,662,375
  21. #fitover40 – 3,545,391
  22. #fitnessbody – 3,473,053 
  23. #fitnesstips – 2,869,532
  24. #fitdad – 2,496,651
  25. #fitnesslover – 2,132,956
  26. #fitnessgoal – 2,067,943 
  27. #fitnation – 1,908,407
  28. #fitnesslove – 1,839,268 
  29. #fitguy  – 1,171,637
  30. #fitnessjunkie – 1,480,766 
  31. #fitnessworld – 1,295,123 
  32. #fitfriends – 870,460 
  33. #fitnesstime – 858,497 
  34. #fitnessfam – 717,095 
  35. #fitnessworkout – 544,418

Copy and paste these best fitness hashtags into your posts!

#fitness #fit #fitnessmotivation #fitfam #fitspo #fitnessaddict #fitlife #getfit #fitnessjourney  #fitnessgirl #fitspiration #fitnesslife #fitnesslifestyle #fitnessgoals  #fitnessfreak #fitchicks #fitstagram #fitlifestyle #fitfamily #fitover40 #fitnessbody #fitnesstips #fitdad #fitnesslover #fitnessgoal #fitnesslove #fitguy #fitnessjunkie #fitnessworld #fitnesstime  #fitnessfam #fitnessworkout


gym fitness hashtags graphic

General Gym Popular Hashtags & The Number Of Posts

  1. #gym – 235,126,364
  2. #gymselfie – 71,626,246
  3. #gymlife –  71,626,246
  4. #gymmotivation – 42,563,827
  5. #gymtime – 20,493,227
  6. #gymrat – 19,543,205
  7. #gymgirl – 8,431,717
  8. #gymaddict – 6,102,757
  9. #gymflow – 6,004,007
  10. #gymlifestyle – 4,528,525
  11. #gymlover – 4,367,088
  12. #gymfreak – 4,000,529
  13. #gymmemes – 2,510,807
  14. #gymlove – 2,321,043
  15. #gymjunkie – 2,256,893
  16. #gymgirls – 2,068,791
  17. #gymworkout – 1,391,402
  18. #gymgoals – 1,156,953
  19. #gymrats – 1,149,627
  20. #gymworkouts – 1,146,345

Copy and paste these top hashtags to help your Instagram grow!

#gym  #gymselfie  #gymlife #gymmotivation  #gymtime #gymrat #gymgirl #gymaddict #gymflow #gymlifestyle #gymlover #gymfreak #gymmemes #gymlove #gymjunkie  #gymgirls #gymworkout  #gymgoals #gymrats #gymworkouts


workout hashtag graphic

Workout Most Popular Hashtags And Number Of Posts

  1. #workout – 204,416,596
  2. #workoutmotivation – 21,579,575
  3. #homeworkout – 8,890,347
  4. #workouts – 6,226,184
  5. #workoutroutine – 4,636,334
  6. #workoutathome – 2,766,451
  7. #workoutvideo – 1,682,126
  8. #workoutvideos – 1,667,739
  9. #athomeworkouts – 1,472,631
  10. #workouttips – 1,076,106
  11. #workoutideas – 867,982
  12. #workoutdone – 820,244

Copy and paste these top workouts hashtags for a higher engagement rate!

#workout  #workoutmotivation  #homeworkout #workouts #workoutroutine #workoutathome #workoutvideo #workoutvideos #athomeworkouts #workouttips #workoutideas #workoutdone


sweat hashtag graphic

Sweat Fitness Related Hashtags

  1. #sweat – 16,375,518
  2. #sweaty – 2,226,214
  3. #sweatyselfie – 1,165,902
  4. #sweatitout – 1,093,945
  5. #sweating – 746,600
  6. #sweatlife – 654,763
  7. #sweatcommunity – 108,520

Copy and paste these top fitness hashtags to help grow your Instagram!

#sweat #sweaty #sweatyselfie #sweatitout #sweating #sweatlife #sweatcommunity


exercise hashtag graphic

Exercise Fitness Hashtags & The Number Of Posts

  1. #exercise – 64,156,187
  2. #exercisemotivation – 2,203,360
  3. #exercises – 1,945,623
  4. #exeerciseroutine – 532,778
  5. #exercisetips – 342,696

Copy and paste these top exercise fitness hashtags to help your motivational posts!

#exercise #exercisemotivation #exeerciseroutine #exercisetips #exercises


healthy lifestyle hashtag grapic

Healthy Lifestyle + Nutrition Hashtage & The Number Of Posts

  1. #nutritiontips – 1,635,993
  2. #healthy – 184,735,639
  3. #healthylifestyle – 107,882,809
  4. #nutrition – 60,259,891
  5. #healthyeating – 42,361,412
  6. #healthyliving – 38,730,458
  7. #healthychoices – 26,314,831
  8. #healthyeats – 5,087,440
  9. #nutritionist – 4,947,774
  10. #healthybody – 4,400,625
  11. #healthyhabits – 4,229,244
  12. #healthymind – 3,894,715
  13. #healthydiet – 3,874,717
  14. #healthysnack – 3,086,896
  15. #nutritioncoach – 3,065,538
  16. #healthymeal – 2,131,348
  17. #healthyfoods – 1,642,858
  18. #healthylifestyles – 1,047,090
  19. #healthylifestyles – 1,047,089
  20. #sportsnutrition – 948,096
  21. #nutritionfacts – 823,152
  22. #nutritioncoaching – 692,306

Copy and paste these healthy eating and popular health trending hashtags today to help beef up your Instagram posts!

#nutritiontips #healthy #healthylifestyle #nutrition #healthyeating #healthyliving #healthychoices #healthyeats #nutritionist #healthybody #healthyhabitshealthymind #healthydiet #healthysnack #nutritioncoach #healthymeal #healthyfoods #healthylifestyles #healthylifestyles #sportsnutrition #nutritionfacts #nutritioncoaching


Final Thoughts On Using Health and Fitness Hashtags

If you own a fitness business then you should start using trending fitness hashtags on Instagram. This list is a great place to start.

It’s as easy as copying and pasting the content into your post! When you do, shoot me a tag, I would love to see your post!


Heather Kiddoo

Connect With Me

I am a business owner; Live Active 563, mom and a blogger on a mission to help the females in the world become confident, live a healthy lifestyle, accomplish great things and feel hot! You can read more on my About Me Page.