Can green noise improve your sleep and reduce your stress levels? Often compared to the lulling sounds of nature, green noise may be a simple yet effective way to drown out distractions and soothe your mind. This article delves into the nuances of green noise and guides you on how to utilize it to achieve…
Embarking on a journey towards a healthier, more active lifestyle begins with a single step! So many people struggle with knowing how to get started exercising. If hiring a personal trainer, or joining a gym just isn’t in the cards yet for you, then why not just go for a walk? Walking is so underrated…
Thank you for following along! Some Fridays I will be posting my Friday Favorites, two things that I love: Every week the most recent products posted on my social media page will be listed on top with the date! All products will be posted in a reel on my personal Instagram and Tik Tok page!…
Mondays can be rough. It’s the beginning of your week, and all you want to do is Netflix and chill on the couch instead of hitting up that 5 AM gym session. I get it! But don’t stress — I’ve got some motivational tactics that will get you moving on those manic Mondays! (Cue up…
In a previous article on my blog I discussed everything about microgreens and why you should eat them. Hopefully I have convinced you all to try the nutrient dense sprouting seeds! If you haven’t read the article, you can read it HERE. Microgreen seed suppliers are abundant and in this current article we discuss where to…
For several years now I’ve had a small garden outdoors for vegetables and a place to grow herbs. I live in the midwest so unfortunately my window for growing food in an outdoor space is limited. Each spring I choose the best vegetables based on my desires for the season, I fertilize my garden soil,…
Being a mom is one of the hardest jobs in the world. A lot of times, after women give birth, they forget about themselves. They get caught up in the day-to-day grind of taking care of their young kids and put their own needs on the back burner. As a result, they end up frumpy,…