Embarking on a journey towards a healthier, more active lifestyle begins with a single step! So many people struggle with knowing how to get started exercising. If hiring a personal trainer, or joining a gym just isn’t in the cards yet for you, then why not just go for a walk? Walking is so underrated…
Ladies and gents, do you have fat arms? If so, don’t worry – you’re not alone! Many people struggle with excess arm fat, ladies more than men, but there are ways to get rid of it. I own a gym, and one of my personal training clients asked me to write her specific exercises to…
Being a mom is one of the hardest jobs in the world. A lot of times, after women give birth, they forget about themselves. They get caught up in the day-to-day grind of taking care of their young kids and put their own needs on the back burner. As a result, they end up frumpy,…