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Friday Favorites! The Lifestyle Things I Love!

Thank you for following along! Some Fridays I will be posting my Friday Favorites, two things that I love:

  1. 1 – nutrition or fitness item
  2. 1 – lifestyle item or just for fun item

Every week the most recent products posted on my social media page will be listed on top with the date! All products will be posted in a reel on my personal Instagram page!

Friday Favorites – October 27th, 2023 – SLEEP EDITION

Best Pillow For Sleep – Bamboo Memory Foam Pillow

my pillow Pick

Bamboo Memory Foam Pillow

This pair of bamboo memory foam pillows are GREAT for keeping you cool at night! They are breathable, and allow air to flow through the filaments. The cases are also removable and washable.

Best Sheets For Sleep – Bamboo Cooling Sheets

my sheets Pick

Bamboo Cooling Sheets

These bamboo sheets will keep you cool all night, and are designed with a deep pocket fit so they don’t slip off your mattress. You can wash them in cool water, on a gentle cycle then throw them in the dryer.

Best Sheets For Sleep – Sound Machine

white noise

Sleep Sound Machine

Setting up your sleep environment is extremely important. If you like to have some white noise, this sound machine is for you!

Best Blue Light Blockers

blue light blocker Pick

Blue Light Blockers

Remember that your eyes sense light causing your brain to have to asses whether it’s morning or night. Block out blue light, to help promote a wind down routine at night.

Sleep Environment Diffuser

Our Pick

Essential Oil Diffuser

Create a soothing scent to spruce up your sleep environment. Lavendar is a great place to start!

Friday Favorites, October 6th, 2023

Friday Favorites – Supplements Product

Omega 3

Omega 3 Supplement

Omega 3’s are a great supplement for many reasons, check out this article about Omega 3’s!

Omega 3

Also a Good Omega 3

This is another great brand that is 3rd party tested. They have other supplements as well, and have been recommended to me by my doctor.


Creatine Monohydrate

This is the brand of creatine that I take. Before taking any supplement – make sure to research it and consult a doctor.

Friday Favorites, June 30th, 2023

Friday Favorites – Nutrition Product

Our Pick

Ascent Protein – Plant Based

I LOVE the vanilla plant based protein by Ascent. Not becuase I only eat plant based, but because the vanilla flavor is much more prominent than the whey.

This is great in a fruit based smoothie, but also in a chocolate peanut butter type smoothie!

Friday Favorites – Lifestyle Product

Our Pick

Bare Minerals Complexion Rescue

This is a very lightly tinted moisturizer! It has a mineral sunscreen in it and also hyaluronic acid. There are no synthetic or toxic chemicals in this product, it is considered “clean” beauty!

Friday, June 23rd, 2023 – Friday Favorites!

Friday Favorites – Nutrition Product


Badia Organic Flax Seed

Flax seed is high in fiber and omega 3’s. Women need a minimum of 35-40g of fiber per day. It is a struggle to get that amount of fiber in.

Flax seed is easy to put in smoothies and greek yogurt. 2 tablespoons is a serving and you barely notice it’s there.

Friday Favorites – Lifestyle Product

sun block!

All Good Mineral Sunscreen

This facial sunscreen is amazing and is all physical sunscreen – not chemical. This means the body does not absorb it in order for it to work. It works immediately after putting it on. It is also made from all non toxic ingredients which is extremely important to me!

Read all about the importance of sunscreen. You won’t be disappointed.

Friday, June 16th, 2023 – Friday Favorites!

Friday Favorites – Nutrition Product

Seed kit!

Back To The Roots-Microgreens Seed Kit

I love to grow things and microgreens are so good for you! Check out why in microgreens article! This kit is under $15 and has a 10% off coupon associated with it.

It’s fun to watch the seeds grow throughout the week!

The Friday Favorites – Lifestyle Product

so cheap

Silicon Face Scrubbers

These little things make your face so clean and they are so easy to use and clean. They come in a 4 pack and last forever!

They are under $5 for all 4 and clean your face much better than a washcloth or your hands. They are totally worth it!

Friday, June 9th, 2023 – Friday Favorites!

lemi shine

Lemi Shine Dishwasher Stuff

I love LemiShine because it cleans the inside of our dishwasher really well. We have terrible water with a lot of rust and mineral sediment because of our well. Culligan water filtration is our best friend, but it doesn’t get it all out.

This stuff is biodegradeable with no harsh chemicals and IT WORKS!

The Friday Favorites – Nutrition Product

Collagen Peptides

Vital Proteins Collagen

Collagen has a ton of major benefits!

Some basics are skin health, joint support, bone strength, gut health, and nail & hair support!

Check out this reel I made on collogen vs. whey protein!

I am an Amazon Associate. I may recieve a small commision for some items purchased from this page at no extra cost to you.

You can connect with me!

I’m a business owner, She Said Candle Co, former CrossFit gym owner, nutrition coach, fitness coach, nutrition business mentor, and freelance writer!

Send me a DM to connect!

Heather Kiddoo and son

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