Question 1

How Much Protein Do I Need A Day?

Accepted Answer

If you are an athlete or physically active looking to build or maintain muscle mass, the recommendation by experts is 1.2g - 2.2g per kg of body weight. Getting in protein pre or post workout is a great idea.

If you are over the age of 65, experts now recommend 2g or protein per kg of body weight to avoid sarcopenia.

As always protein requirements vary per person, and seeking the advice of a doctor or certified nutrition specialist is always recommended.

Question 2

What Do People Eat With Protein Water?

Accepted Answer

Protein water can be drunk alone or eaten with a carbohydrate to help you fuel before or after exercise. Your body needs carbohydrates for energy and protein to repair broken-down muscles.

Always remember - like we stated above, drinking your protein as a meal isn't meant to replace a whole foods diet. If you are drinking protein more than you are eating whole foods - it's time to change things in order to get in proper nutrients.

Question 3

Is Protein Water Good For Building Muscles?

Accepted Answer

Yes. As long as the protein water you are drinking is a "complete" protein. A complete protein means that all 9 of the essential amino acids are present. These essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Consuming a complete protein will stimulate muscle growth, and help grow muscle mass.

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